Course Correction Counseling
The Name
Making changes in your life can feel like a huge undertaking—and in many ways, it is. To put it into perspective, a cruise ship needs about a mile to make a complete 180-degree turn. It’s a gradual process, but the ship gets there, and so can you. Transformation isn’t about tackling everything all at once or fixing everything tomorrow. It’s about the small, consistent shifts you make today. Each small shift may seem minor in the moment, but over time, those shifts build momentum. So don’t get discouraged by the size of the journey. Focus on the changes you can make now, and trust that they will lead to something bigger, better and greater.
The Logo
The first step is often the smallest and most challenging. As you continue to show up, the changes you begin to make may feel subtle at first. But with each small shift, your confidence grows. Over time, you’ll notice that these gradual changes have led to meaningful transformations in your life and towards a new direction. Before you know it, you’ll find that you have become a more stronger, more confident, and more capable person.
The Process
Reality of Therapy:
I believe therapy is an incredible process that offers you the chance to improve the quality of your life—however you define it. But let’s be real: while therapy can be a powerful tool for growth, it can also be tough and sometimes quite frankly, can suck! The hardest part is often staring at yourself in the mirror and courageously facing the things you don’t like—whether it’s the way you look, think, talk, or behave. That’s challenging work. Making changes in your life will stir up some waves, both for you and for those around you. But it’s the kind of work that leads to real transformation. The hardest part about doing anything…is the doing…just getting started.
The Duration of Therapy:
Change doesn’t happen overnight. How long it takes depends on several factors:
- Your level of self-awareness
- Your motivation to make a change
- Your commitment to doing the work
- The quality of support you have around you
- Your tolerance for discomfort and challenges
That said, I don’t believe in long-term therapy for most clients. My goal is to get you in, help you identify what you want to work on, create a collaborative plan, and equip you with the knowledge and skills you need to succeed. I’ll empower you to apply those skills with confidence and help you execute your plan decisively. Then, my job is to challenge you to “cut the rope” and go out on your own. Endless therapy isn’t therapy—it’s just job security for the therapist, and I’m not about that. I want to help you stand strong on your own.