Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a evidence-based therapeutic approach that focuses on the relationship between thoughts, emotions, and behaviors. CBT helps you understand and change the thoughts, feelings, and behaviors that may be holding you back or causing distress. It’s based on the idea that what we think can deeply affect how we feel and act, and by changing the way we think, we can change our experiences for the better.

Main Ideas of CBT
  • Thoughts Impact Feelings and Actions
    Your thoughts influence your emotions and behavior. By changing negative thinking, you can improve how you feel and act.
  • You Play an Active Role
    CBT is a collaborative process, where you’ll learn practical tools and skills to manage your thoughts and emotions.
  • Action-Based Change
    CBT is focused on taking action, not just talking. You’ll practice new ways to think and act, leading to lasting change.
How CBT Works in Practice
  • Identify Negative Thoughts
    Together, we’ll identify unhelpful thought patterns (i.e. Cognitive Distortions) common to everyone on Earth that affect your emotions and actions.
  • Challenge Those Thoughts
    I’ll guide you in challenging unrealistic thoughts and replacing them with healthier, more balanced ones.
  • Change Behaviors
    We’ll work on applying new thought patterns to create positive changes in how you behave in daily life.
  • Build Practical Skills
    You’ll learn coping skills and strategies to manage stress, solve problems, and navigate life’s challenges.
  • Create Lasting Change
    CBT helps you develop skills for long-term emotional well-being, making it easier to cope with challenges after therapy ends.

Who is Likely to Benefit from CBT?
CBT is beneficial for those who:

  • Struggle with anxiety, depression, or stress-related issues
  • Are open to learning and practicing new skills
  • Want practical tools for managing their thoughts and behavior
  • Are motivated to take an active role in their healing process

Who Might Not Find CBT as Effective?
CBT may not be the best fit for:

  • People who struggle with a limited capacity for introspection or self-reflection (though this can vary and be addressed over time)
  • Individuals with severe personality disorders or complex trauma that require a deeper, more intensive therapeutic approach
  • Those not ready or willing to actively participate in therapy or apply new skills