Treatment Approaches

Cognitive Behavioral Therapy (CBT):
CBT is a goal-focused approach where we work together to identify and change negative thought patterns and behaviors. You’ll learn how thoughts, feelings, and actions are connected, and we’ll develop strategies to manage emotions and improve well-being.

How Course Correction Counseling Provides CBT:
I use CBT to help you challenge negative thoughts, develop coping skills, and create positive behavior changes. Together, we’ll set goals and tackle challenges, empowering you to take control of your emotional health.

Brief Solution-Focused Therapy (BSFT):
BSFT is strengths-based, focusing on solutions and building on what’s already working in your life. We’ll explore practical ways to resolve challenges and set achievable goals to create a better future.

How Course Correction Counseling Provides BSFT:
I’ll guide you in identifying your strengths and focusing on what’s working for you. Using solution-focused questions, we’ll explore the steps to move you forward, helping you gain confidence and clarity.

Motivational Interviewing (MI):
MI is about exploring your ambivalence to change and helping you find the motivation to move forward. We’ll work together to clarify your goals, values, and reasons for change, empowering you to make decisions that align with your life vision.

How Course Correction Counseling Provides MI:
In MI, I’ll listen deeply to understand your feelings about change, and we’ll explore your motivations and goals. Through empathetic listening and supportive guidance, I’ll help you tap into your intrinsic motivation for lasting change.

Similarities and Differences:
While CBT, BSFT, and MI have different approaches, they all share a focus on collaboration, goal-setting, and empowering you to create positive change. CBT works on challenging thoughts and behaviors, BSFT focuses on solutions and strengths, and MI helps explore motivations for change.

How Course Correction Counseling Integrates These Approaches:
I combine CBT, BSFT, and MI techniques to provide personalized therapy that fits your needs. Whether we’re addressing thought patterns, exploring solutions, or clarifying your motivation, I’ll support you in reaching your goals and navigating your challenges.

At Course Correction Counseling, I’ll help you find the right approach that empowers you to move forward, build resilience, and achieve lasting positive changes in your life.